Reasons to look for a good mint tea
Sleepy but still wide awake?
A lot of people around the world have been drinking mint teas to get their restful sleep. Some want to infuse and drink herbal teas to help ease indigestion, constipation, nausea, headaches, etc.
Spearmint and peppermint are two types of mint that are considered important for their cooling effects and medicinal properties.
It has been well known for many generations that drinking mint teas is good for your digestion and it is one of the popular remedies for flatulence or an upset stomach.
There are a lot of benefits you can get from these mint teas. And for these reasons, you should always make sure to keep a box of them in your kitchen cupboard.
Indigestion is one of the top stomach issues that we experience. Mint teas have compound essential oils and menthol, limonene, and menthone. These components help ease constipation and calm upset stomachs. Another
issue which can be resolved by mint teas is irritable bowel syndrome (IBS) such as flatulence, stomach pain, and bloating.
These mint teas also have compounds that are antiviral, anti-inflammatory, and antibacterial. These are all helpful in aiding our immune system. These healthy drinks might also help fight infections in your upper respiratory tract. Having a cold or cough is not fun at all. Inhaling the menthol vapors from your mint tea can surely help reduce nasal congestion. Rosmarinic acid can also be found in peppermint. This acid helps reduce allergic reaction symptoms like itching, sneezing, and a runny nose.
It is also believed that the aroma of hot mint tea has advantages on our olfactory system. It helps heal tension headaches. The natural menthol oil vapors that it releases relieve pain and relaxes tensed cranial muscles. Mint teas also have ingredients that aid in dysmenorrhea or menstrual cramps.
Since mint is also a common ingredient found in chewing gums, breath mints, mouthwashes, and toothpaste, it can also be considered to fight bad breath. It can help in washing away bad bacteria which can cause halitosis or bad breath.
After reading some good stuff you can get from mint teas, we are sharing with you the best ones we found in the market.
Bigelow Tea Perfectly Classic Mint Tea
It is a pure, clean-tasting, and non-bitter tea that is perfect to drink any time of the day. Its pure and clean taste will give you the real feel of spearmint leaves. The leaves go through meticulous processing to assure you of a perfect-tasting mint tea.
- Value for money:
The Bigelow Tea uses hand-picked real spices, teas, herbs, and flavors for its products. They seal their tea bags in protective packets to maintain the delightful flavors of all their teas. This blend is one of the first blends that the company created. It is a flavorful black tea blended with just the right amount of mint in it. It has a refreshing mint finish. With just one sip, you will know why we put this tea as the best overall. The product is a combination of deliciousness and healthiness. You can enjoy it as iced tea or a hot drink. It is also gluten-free and Kosher certified. Each tea bag is individually wrapped to retain freshness and aroma.
Best caffeine free
Bigelow Tea Mint Medley Herbal Tea
Since the only leaves in this tea are peppermint and spearmint, the taste of this one is a bit stronger compared to other mint teas. It does not have black tea to dilute its mint taste. This is what makes this tea a unique one.
- Value for money:
This mint tea is caffeine-free and made from spearmint and peppermint. It also has a hibiscus and rose hips lemon peel to balance the taste. Once sweetened, this tea will be bitter-free. It is also a caffeine-free product. It is best to drink it during the late afternoon or evening for better sleep. If you want your tea to be cold, then this one is for you. This is excellent cold or hot. Avoid sweetening this mint tea with maple or honey since they both can destroy the delicate mint taste. It is better to add either truvia or stevia. This product can also somewhat stain your teeth due to tea consumption. The price is also a little higher compared to other similar brands. However, all these slight disadvantages outweigh the benefits you get from this mint tea.
Best for iced tea
Tazo Herbal Refresh Mint Tea
This has a cool mint tea blend that will make you feel revitalized and refreshed. Refresh Mint is a combination of northwest-grown peppermint tea and spearmint tea with a hint of sweet tarragon. This is perfect to be sipped any time of the day because it is caffeine-free. You will feel energized after drinking it hot, but it is also very delicious when drank as iced tea.
- Value for money:
At Tazo, they believe that each cup should add a little joy to your day. For consumers to enjoy their products, they source their ingredients naturally. They make sure that they are Kosher accredited, and their mint teas are caffeine-free.
In every box of this product comes 20 individual herbal tea bags. Each tea bag promises a natural boost of concentration and mental alertness to consumers. The scent of peppermint tea in this product invigorates your limbic system, thus making you more watchful.
Celestial Seasonings Herbal Mint Magic Tea
Follow the brewing instruction from the label and you will get an aromatic liquid, light amber to orange, pleasing peppermint smell. It never tastes bitter even if you steep the teabag longer than recommended. The product surely captures the common and essential soul of breath-freshening mint.
- Value for money:
The cool and refreshing taste of this mint tea is blended with peppermint and spearmint from the Pacific Northwest. No artificial flavor, preservatives, or colors are added. This product is gluten-free and caffeine-free. It is also great for diabetics since it has zero net carbs. It has also been noted to satisfy cravings and suppress appetite at times.
This mint tea is considered one of the best mint teas in the market because it only has peppermint tea with no other flavors blended with it. It has all the freshness of loose tea in a teabag. This tea has a lighter color, thus it gives fewer teeth staining.
Best Moroccan mint tea
Stash Moroccan Mint Green Tea
An exotic blend of mints and green tea with a hint of lemon. This is what you get from this product. It is inspired by Morocco’s sweet mint tea. This mint tea is tasty iced or hot and will give you that refreshing feeling.
- Value for money:
Moroccan mint teas offer a lot of health benefits. Every cup of this tea has a good serving of calcium, magnesium, fluoride, selenium, and copper. All these minerals boost immune functions and can eliminate bacteria, viruses, and fungi. This tea also comes full of Vitamin B3 which increases good cholesterol and decreases bad cholesterol. In addition, Moroccan mint teas have folic acid which manages the body’s level of homocysteine, a kind of amino acid that causes heart disease.
Stress is one big factor in modern life. This mint tea can give you calmness and relaxation since it also has an amino acid called I-Theanine. It is a compound recognized to increase your Gamma-Aminobutyric Acid, a neurotransmitter that aids tranquility and peacefulness.
This Moroccan mint tea consists of premium green tea, peppermint, spearmint, and lemongrass. It has a rich, nutty flavor that will definitely surprise first-timers. The ingredients are 100% natural and made from Northwest and packaging is done in Tigard, Oregon.
Best citrus mint tea
Teavana Jade Citrus Mint Tea
Lemon verbena and natural flavors are found in this mint tea. It is commonly used for digestive disorders such as colic, diarrhea, constipation, indigestions, and gas. It can also help insomnia, asthma, colds, fever, hemorrhoids, joint pain, agitation, chills, varicose veins, and skin conditions.
- Value for money:
This premium quality tea blend has the ability to rejuvenate the senses and give calmness to oneself. It is a flavored green tea with hints of herbs like lemongrass, spearmint, and lemon verbena. It has a remarkable and invigorating taste.
Teavana Jade Citrus Mint has a lot of good things to offer to consumers. It is naturally loaded with antioxidants and has zero calories per serving. Antioxidants help fight different kinds of diseases.
This product is not free from caffeine, though. It contains 16 to 25 mg of commonly occurring caffeine. The price of this mint tea is relatively high compared to other brands.
Best for health
VAHDAM India Organic Pure Mint Tea
This herbal tea sources its long leaves from the Himalayas. All components are vacuum-packed during transit to preserve freshness.
- Value for money:
A box of this tea has 100 pyramid-shaped tea bags to assure freshness and a more flavorful brew to consumers. You can experience its minty fresh taste with its 100% peppermint and spearmint ingredients. There are no preservatives and artificial sweeteners added to this product. It is recommended to be taken every after meal.
This brand has proudly announced that they are a certified Carbon-Neutral and Plastic-Neutral brand. They take into serious consideration their carbon and plastic footprint and balance it out through their investments in sustainability initiatives for the environment in India.
On the not-so-good side, it is noted that some consumers complain about the packaging of this product. Individual packaging contributes to a lot of waste. The pyramid teabags with nylon materials is also a no-no to some people.
Best for digestion & upset stomach
Yogi Tea Stomach Ease Mint Tea
Proper digestion is indispensable for good health and a balanced system is important. Whenever you experience tummy trouble, a cup of this mint tea might rescue you!
- Value for money:
A combination of spices and herbs can potentially deliver balance to your digestive system. Licorice and fennel seed servings are found in this blend. They are noted to recognize to aid in reducing discomfort and calming the stomach. It is best to enjoy Yogi’s Stomach Ease after meals to calm, soothe and bring balance.
Only organic ingredients are included in this product. In addition, its packaging is made from 100% recyclable materials and the teabags are totally compostable.
Great products come with great prices, indeed. As this mint tea offers amazing benefits to consumers, its price is quite higher than the other brands.
What to look for in a good mint tea
Health is wealth. This is absolutely true that is why choosing the best mint tea is essential to be able to achieve a healthy life. With different problems arising every single day, you are bound to experience stress. Mental, physical, and emotional stress won’t do you any good. Stress and anxiety are not easy to deal with. Medications are there to help but the risks of unfavorable side effects are always there. Studies show that anti-anxiety drugs increase your mortality risk by 36%.
This is one of the reasons why people search for a more natural and safer solution. Mint teas have several components that are beneficial to us. Its antiviral and antibacterial properties are very helpful in supporting our body’s immune system. It has also been found to help in performance for difficult tasks and mental fatigue. A cup of mint tea can ease tummy issues. The relaxing effect of peppermint makes it a great remedy for abdominal pain and nausea. Stress results in headaches. Peppermint has menthol which is helpful in alleviating migraines and headaches.
Enough of all those benefits! Now, you want to know the characteristics to look for in your healthy mint tea.
Here are some factors to consider:
Taste / flavor
The flavor is rigidly the taste sensation you get when having tea. It does not involve aroma. The two are sometimes confused with each other. Features of flavor are sourness, sweetness, and bitterness. Words that are commonly used to characterize flavor are bitter, tangy, strong, mild, sweet, or smooth.
If the smell of your mint tea is important to you, then you must have a good nose to determine one. Some products have stronger aromas compared to others. People describe aroma by comparison. A certain brand can be described as malty or earthy, and the other one grassy or herbal.
Different brands of mint teas have different ingredients. If you are somebody who considers your health as your top priority, then looking at the ingredients carefully is a must. It is important to know the components of a product to be able to know if it is healthy enough to purchase and stock up in your pantry. Although a lot of mint teas are caffeine-free, there are some that are not. Weigh the pros and cons and decide if a brand is healthy enough for you.
Value for money
This is an estimate of how much satisfaction and enjoyment you can buy with a precise amount of money. Value catches the relationship of price to quality. It is also important to know the cost per cup when evaluating the value.
Is it good to drink mint tea every day?
Yes. It is okay to drink mint tea daily but you have to remember that everything that is too much is not good. You should take it in moderation. Drinking mint tea every day will give you a significant amount of antioxidants. If your blood sugar is high, have an antioxidant deficiency, stay in a place with air pollution, or drink alcohol often, peppermint tea is good for you. It helps you combat the unwanted oxidative stress that you have in your life and
If you have high blood sugar, live in an area with air pollution, drink alcohol, or have an antioxidant deficiency, you should consider drinking peppermint tea on a daily basis. It can help you stay away from future health issues and fight the excess oxidative stress in your life.
What are the side effects of mint tea?
Although mint teas are less stronger than peppermint oil, they also have their share of side effects. The menthol component in peppermint may cause adverse side effects if taken in large amounts. People with certain health conditions might not be permitted to drink these teas. It is not advisable for persons with indigestion problems. Mint teas can also lower sugar levels.
How much caffeine is in herbal mint tea?
Authentic mint teas contain no caffeine. The only way tea can have caffeine is if it is made with “Camellia Sinensis”. Mints teas are made with plants like peppermint which has zero caffeine.
What is the best way to store tea? How long will it stay fresh?
Teas begin to lose their flavor once roasted. The longer it’s exposed to moisture and air, the faster the flavor diminishes. Other factors that also affect the freshness of your tea are light, heat, and odor. Still, teas maintain their full flavor profile for up to a year. It is advisable to purchase your favorite tea weekly. It is also important to store them in a cool, dark place in an airtight container. The area should have a consistent room temperature. Teas tend to easily absorb odors from other strong-scented teas and food, so it is best to separate them from each other. Refrigerating and freezing are not advisable, too. The moisture can deteriorate the quality of the tea. Make sure to also read the label of your tea to know its shelf life.
What is the best brewing method?
To ensure that you have the best-tasting mint tea, it is important to follow the brewing method found on its packaging. Several brands follow these steps:
1. Boil water using an electric kettle with a temperature setting. Set the water to 208°F.
2. Pour the boiled water into a teapot. Swirl it for a few seconds before throwing the water.
3. Put the teabag of your chosen mint tea into the warmed teapot and add hot water. Cover the teapot.
After water, tea is the most popular beverage in the world. After reading all the benefits and possible side effects of mint teas, weighing things out is the way to go. There are a lot of advantages that you can get from them that can help you have a healthy body and mind. Fresh peppermint has protein, calories, fat, fiber, sugar, and carbohydrates. It is a good source of calcium, vitamin A, vitamin C, folate, and potassium. Research shows that consumption of 2 to 3 cups of tea daily reduces the risks of premature deaths, stroke, type 2 diabetes, and heart disease.
Nowadays, peppermint is a staple in this modern time. Its popular minty taste gives flavor to candies, toothpaste, desserts, breath mints, and so much more. With mint teas, you have an option to have it in tea bags, tea sachets, or in loose-leaf. Teabags and sachets carry a standard quantity of leaves for optimum taste and are compact. Loose-leaf teas in sacks or tin canisters let you decide how much tea you want to use. More leaves for stronger flavor, lesser for more subtle taste. Since there are a lot of varieties in the market today, the choice is really up to your personal preferences.
So before you take your medicines, try these mint teas first. They might just be the answer to your problems.