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The best muscle building supplements
If you work out regularly, you might want to make the most out of it. But that isn’t just possible with your regular diet. If you are building muscles, large muscle mass is only possible with supplements. When used correctly, these supplements increase your muscle mass and give you strength and keep your overall health at par.
There are three things you need to take care of. Exercising regularly, eating healthy, and burning more calories while increasing your protein intake is a must. It is still possible to do all that without supplements, but some supplements can help you kick start that process. That is why we have brought you these supplements to ensure that your muscle-building journey is smooth.
Best protein shake
Premier Protein 30g muscle building supplement
This shake is an overall great source of some of the much-need nutrients. From Vitamins to minerals and protein, this ready to use shake is a wonderful energy drink option for athletes.
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It is a delicious protein shake for those who are just starting to get in the game. It has a rich and creamy flavor that boosts your motivation to work out. You can treat yourself to this delicious protein shake for putting in all the work in your workout. If you want to get a leaner body with higher muscle mass, we recommend this one as a must-have. It has over 24 vitamins and necessary minerals that your body needs, especially after a long workout. It is best taken after a workout as it is a muscle regenerator and recovery supplement.
Best protein powder
Optimum Nutrition Gold Standard 100% Whey muscle building supplement
This product makes a wonderful after-workout drink to restore your muscles and help with a lean body. Moreover, it is a good source of protein which makes up for your protein deficiency.
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It is a hundred percent pure whey protein powder that supports your muscle to gain that extra mass. It is rich in BCAAs and is gluten-free and comes in chocolate flavor and improves lean muscle growth. This supplement also does not create any lumps because of its balanced and pure whey protein. You can choose from a variety of flavors too. The great thing about this supplement is that it doesn’t have a specific take in time. It can be taken any time before exercise, after a workout, between meals or after meals, nighttime or daytime. In short, whenever you feel like you are short on protein, you can take this supplement.
Best for weight gain
Optimum Nutrition Serious Mass muscle building supplement
This protein powder is best for people who want an instant weight gain with the healthiest drink they have ever had.
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It is a power pack multivitamin supplement that boosts your immune system and keeps your core body system working in order. This supplement is for people who don’t want to mess up their routine because of getting sick. With all the Vitamins packed in this supplement, it is an excellent choice for serious professionals. It has vitamin C, D, and E to keep your body in good health. With that comes a high-calorie protein. Two scoops can give you around 1250 calories. That is why this protein is best for gaining weight. The great thing is that there is no added sugar for extra flavor. It has over 25 necessary vitamins to get you going every day.
Best creatine
Optimum Nutrition Micronized Creatine Monohydrate muscle building supplement
Optimum Nutrition Micronized Creatine Monohydrate muscle building supplement
This powder helps with muscle support and retention. Like all Optimum Nutrition products, this one has all the natural and high-quality ingredients to support its performance.
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The optimum nutrition packs pure creatine for accelerated body mass and increased endurance. This supplement can increase your agility, strength, and recovery manifolds. It is especially relevant when you are on a strict anti-carb diet and trying to achieve ketosis. If you want to feel more energetic and want more strength during your workout, this is a must-have supplement. The good thing is that it is super absorbent. That is why you get the most out of each serving. You can easily mix this supplement with any beverage because it doesn’t have any flavor.
Best BCAA
Scivation XTEND 7G BCAA muscle building supplement
This powder offers great muscle support and a healthy, lean body. Moreover, it is extremely fulfilling as a pre and post workout drink.
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If your workouts are intense and you are having a hard time in muscle recovery, this supplement can help you a lot. It has all the necessary BCAAs that help in muscle regeneration through fast protein synthesis. It allows the muscles to build their proteins faster as compared to the other protein supplements. The sugar-free amino acids have zero calories and come in different delicious flavors. It also keeps you well hydrated, which is why it is a preferred choice for many athletes. It has fast regeneration capabilities and can show the difference in just a few weeks.
Best testosterone booster
Natures Craft Horny Goat Weed muscle building supplement
This product is a great source of all the ingredients you need to increase your performance and stamina levels. Moreover, this product keeps you energized for a long period.
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Horny goat is a complex blend of traditional and herbal supplements. The name comes from the plant Horny goat weed that is high in icariin. It is a naturally occurring compound that is the right choice for both men and women to increase their sensations, alertness, and strength. As it is a testosterone booster, it also increases your libido, which you can translate into a workout. Additionally, it mixes many beneficial extracts such as Panax, Maca, Ginseng, Saw Palmetto, all of which are natural energy boosters. The combined formula promotes blood circulation, increases your immunity, and provides greater agility, which is especially useful if you are working on core training. If you are not satisfied with the results, you can always have your money back through their money-back guarantee program.
Best pre-workout
Optimum Nutrition Gold Standard Pre-Workout muscle building supplement
This powder provides lots of energy and focuses before a workout session. It also helps to strengthen bones, build strong immunity and develop a strong body with endurance.
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Do you want something to give a boost to your internal systems? You might want your workouts to be more secure and without any hindrances. If you are a health freak, you might want to look at this Vitamin packed, caffeine-filled BCAA supplement that provides Vitamin D, caffeine, Beta-alanine, and Acetyl-L-Carnitine HCl all in one package. It has passed the banned substance test, and you will be glad to know that many professional builders recommend this supplement to keep your overall health to the top. Furthermore, it comes in many super delicious flavors.
Best L-Arginine
Havasu Nutrition Extra Strength L-Arginine muscle building supplement
This supplement improves heart health, body performance, and endurance. Increased oxygen levels in your body provide better functionality for all organs.
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You may think that a nitric oxide supplement is crazy. However, you will be surprised to know that it is a naturally occurring molecule that your body requires. Nitric oxide converts into an essential amino acid called arginine, which helps in protein synthesis. The supplement is designed to improve workflow during intense workouts. It also keeps your circulatory health at its best. Using this supplement, you will see a considerable improvement in your workouts. You will see more muscle mass and better vascularity. The supplement is made from the extracts of naturally occurring substances and is not synthetic. If you want a healthy body, this is a must-have.
Best casein protein
Optimum Nutrition Gold Standard 100% Casein muscle building supplement
This powder slows down your digestive system to speed up your muscle recovery overnight. Since with slow digestion you feel fuller, this powder helps with better weight management.
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This supplement is excellent when you take it either between meals or during bedtime. That is because it is a slow-digesting type of protein that helps in muscle building while you are sleeping. It decreases the overall time you need to develop a lean body. The BCAA in this supplement is the Micellar Casein that is a catabolic type protein that fastens the recovery process and helps you attain a muscular body much more straightforward. The supplement is the right choice when you are cutting your body. That is because it always keeps you feeling full and suppresses your cravings. It can help you in managing your weight. You can choose from over 20 different flavors, and it also comes in a fast-digesting variant
Best caffeine
MuscleTech Platinum Caffeine Pills muscle building supplement
This product increases the energy levels in your body. It helps to establish strong focus and clarity.
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This supplement is to keep you alert. Ever had those blackouts during workouts when you are so drained of energy that you cannot even do another set? This supplement is to prevent that. It is a pre-workout supplement that is taken before starting a workout. The pills are a hundred percent pure caffeine and work wonders and give you a more robust workout experience. Workout also requires mental prowess. If you feel you lack that, grab this one now!
What to look for in a good muscle building supplements
The one thing that is essential for muscle building is protein. Protein has all the essential amino acids, which are the building blocks of all the muscle tissues. If you have enough protein, your body does not experience muscle degeneration that comes over time. That is because your body is in an anabolic state that gives enough energy to your muscles to grow and regenerate. That is why protein supplements are a great choice to have right after a workout.
When you are working out, you require a large amount of protein to grow your muscles. That cannot be achieved by food intake only. For that, you need supplements. Take this in – one small scoop of protein powder gives you protein equivalent to 5 eggs. In fact, with protein supplements, you can get all your protein needs for the day by only using them alone. But that is to say, don’t skip your regular diet. So how do you buy these? How do you know which one is best for you? Here are some factors on which you can judge these supplements.
Bioavailability
Bioavailability means the grading of supplements based on their ability to get absorbed by the body. Your body cannot absorb a hundred percent of your intake. Some of it goes to waste. The more bioavailability, the more efficiently the body will absorb it. Any supplement with bioavailability over 90 is a good one. The larger bioavailability will also mean that you will require to use less amount of supplement.
Purity
The purer the supplement, the lesser your body will have to filter out fat and carbs from it. Suppose a supplement has a purity of 80 percent that means that for a hundred grams of supplement, your body will absorb eighty grams from it. Whey supplements have the highest purity ratio reaching over ninety percent.
Branched chain amino acids
BCAAs are amino acids that help the muscles synthesize proteins. These acids help the muscles to build their proteins necessary for their regeneration. Essential BCAAs are Valine, Isoleucine, and leucine. Leucine is the most efficient among all of them.
Absorption
A supplement isn’t that great if it isn’t absorbed properly. Whey supplements do a great job as they have peptides to help in absorption. Slow digestion and slow-release protein supplements are also great because they release the proteins slowly over 8 hours. These supplements are great for those builders who want to either fully replace meat or just a small bedtime protein snack so that your muscles can keep on growing while you sleep.
FAQ
What is the best advice to give someone just starting to take workout supplements?
Remember that supplements are not a replacement for diet. They are in addition to your diet. Neither are they replaced by the hard work you put in the gym. You can’t just expect to skip gym sessions and hope for the same result. If you want to take supplements, we would advise you to start with essential protein powder and slowly increase the number of supplements.
Which workout supplements do I start with?
Although there are many supplements available, you are better off with just starting with the basics. Just have a protein supplement and then move towards others.
Can I eat and take my workout supplements at the same time?
That depends on what you are doing and what kind of supplements you are taking in. If a supplement advises not to mix it with other supplements, it is better not to do that.
Final verdict
There are many supplements to choose from on the market. Not all of them are pure, and not many will suit you. Buying these supplements is a tricky thing, to be honest, as no one supplement fits all. It depends on what kind of workout you intend to do. For example, do you want to regenerate your muscles while napping? Try a regenerator and recovery supplement like the Xtend BCAA. Are you a beginner? Try the Premier Protein Shake. Want something for pre-workout? Get the Muscle Tech Caffeine pills to up your mood and game.
This list has supplements for various kinds of workout situations, and we are sure that you will find something you need from this list. We have verified them from the customers who used them. They have a high purity and absorption rate and are best for any workout.
