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The best omega-3 supplements
In today’s world, we are consuming increasingly unhealthy products. The average American (US) is more likely to die from heart complications than from a motor accident- and diet is the key culprit behind this. Omega-3 supplements are a good source of improving your health, enhancing your life span, and your life quality.
Omega-3 is a natural dietary nutrient essential for your well-being. Although necessary, the body is unable to produce omega-3 on its own. We have to fulfill our Omega-3 requirements by adjusting our diet. While available in fish and nuts, omega-3 supplements are more convenient and accessible than natural sources.
To help you pick quality supplements and boost your health, we have compiled a list of our top picks. The list includes a variety of omega-3 supplements, so there is something for everybody.
Best affordable
Nature’s Bounty omega-3 supplement
This product is great for your heart, menstrual cycle, and overall body strength. Moreover, it helps treat depression and anxiety.
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Nature’s Bounty provides 360 mg of EPA, DHA, and other omega-3 fatty acids per serving size. These capsules are easy to swallow, anti-inflammatory, and great for depressive symptoms. Whether it’s a joint pain plaguing you or menstrual cramps, this supplement will pull you through. Plus, these soft gels do not cause fishy after taste or burps when taken with food.
Best for vegans
Ovega-3 Vegan Algae omega-3 supplement
This product is great for those living a vegan lifestyle.
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Fish obtain omega-3 fatty acids by consuming algae. Ovega-3 has gone straight to the source for vegan consumers by extracting omega-3 from algae species. While most companies encourage 3 capsules or more per serving size, Ovega-3 recommends taking one capsule per day. Their serving size provides 500mg of omega-3’s, 270mg, and 135mg, including DHA and EPA, respectively. It is also free from common allergens like lactose, soy, gluten, and sugar. Because they are plant-based, you can expect to be free of fishy aftereffects. This product is suitable for people suffering from high cholesterol and moody episodes.
Best overall
Nordic Naturals Ultimate omega-3 supplement
This fish oil supplement is a high-potency supplement that supports your immunity, overall brain, and heart performance.
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Although pricey, Nordic Naturals Ultimate Omega Supplements are a must-try. These supplemental provide 1280 mg of Omega-3, with 650mg being EPA and 450mg being DHA per serving. This level of fatty acids coupled with the high absorb-ability of these capsules makes them a healthy choice. They help lower bad cholesterol, inflammation, boost mental well-being, energy, and relieve all kinds of pain.
Best for kids
Coromega omega-3 supplement
This product is one of the best sources of fish oil for your kids. It has the right quantity of fatty acids, your kid requires every day.
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Coromega supplements 650mg of omega-3 in a single serving as convenient packets. Because of their emulsification manufacturing technique, Coromega supplements are readily absorbed by the body, making them more efficient. Because of its nifty packaging and pleasant flavor, kids are likely to take them without a meltdown. You can take a packet with you, or a few, on the go instead of lugging around a large bottle or container of supplements.
Best for skin issues
MAV Nutrition omega-3 supplement
This product is a great source of Omega-3 fatty acids. Moreover, this supplement is great for your skin.
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MAV supplements 2160mg of Omega-3, of which 1296mg is EPA, and 864mg is DHA per serving. These capsules are packed with nutrients, and molecular distillation provides excess purity. We recommend them for chronic joint pain and extreme moodiness or depressive symptoms. However, some fishy burps may be experienced.
Best organic
Garden of Life Flax & Chia omega-3 supplement
This product is best for people looking for 100% Organic products.
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This Garden of Life product boasts 100% organic ingredients and has the certifications to back that claim. Free from synthetic additives, they aim to provide natural supplements to consumers. This supplement offers 2g of omega-3 and 4g of fiber, and 3g of protein. If you’re strictly against the consumption of meat, this product is for you. It contains milled golden flax and black chia seeds. A blend of these two ingredients provides several health benefits, including better digestion, brain health, cardiovascular health, and healthy breasts. Because of their excellent manufacturing practices, a responsible consumer will certainly like this option. However, their packaging needs improvement.
Best for smoothies
Barlean’s Organic Oils Seriously Delicious omega-3 supplement
This product is one of the healthiest and tastiest smoothies you would have ever drunk. It is rich in fish oil and has a delicious flavor and mouth-watering texture.
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Barlean’s omega-3 supplement is produced as a smoothie. Since it is emulsified, this product provides three times more absorption of omega-3 by the body than non-emulsified supplements. It contains a combined 720mg of EPA and DHA per serving, great for someone looking for low potency. For those who need a higher potency, they might have to take more than one serving. It also includes Vitamin-D, omega-6, and 9. This product has been tried and tested by us, and we swear by its results. It can calm down your ADHD-inflicted child and improve brain functioning. This product also comes in many flavors, which are delicious and do not need to be washed down. What’s more, it does not have a fishy smell or taste. It is responsibly produced as it is GMO-free.
Best burpless
Dr. Tobias Omega-3 Triple omega-3 supplement
This product is a wonderful triple-strength supplement for your strong bones, immunity, and heart and brain performance. Moreover, this supplement contains coated capsules for Burpless consumption and a zero after-taste.
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Dr. Tobias’s Omega-3 fish oil provides 1400 mg of fatty acids, including 800 mg of EPA and 600mg of DHA per serving size. This product will boost your overall health; from stiff joints to mental clarity, they have you covered. But the most salient feature is that this fish supplement does not cause any displeasing fishy burps.
Best for vegetarians
Puritan’s Pride Organic Flaxseed Oil omega-3 supplement
This product is better suited for people looking for vegetarian supplement choices.
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This plant-based liquid omega-3 source can be used as a seasoning and supplement. It contains 6g of alpha-linolenic acid (ALA) per day as an omega-3 supplement. Since ALA is more trying for the body to utilize than EPA or DHA, a high potency will cover lost nutrients. This product is helpful against dry, itchy skin and nerve pain. However, this supplement also contains omega-9, which is generally not considered “essential” for the body.
Best in liquid form
Carlson The Very Finest omega-3 supplement
This fish oil supplement is super easy to consume. Nothing like big fish oil capsules, this supplement is the liquid version of the most sustainable fish oil.
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Carlson is a staple in most homes- and rightly so. Since it is a liquid, you don’t have to worry about swallowing a large capsule. This is an exceptional product because it not only provides 2600mg of Omega-3 (1350mg of EPA and 1000mg of DHA) but is also fortified with additional nutrients like Vitamin D3, A, and E. This product helps bring a glow to hair and skin while boosting brain, heart, and eye function. The taste is up for debate, but it doesn’t have fishy aftereffects.
What to look for in a good omega-3 supplement
With so many manufacturers and recommendations in the market, it can be overwhelming to select the best option for you. How do you go about looking for omega 3 supplements? You need to keep in mind some factors. First, what source do you want your supplement to come from? If you are vegan or vegetarian, you won’t want fish sources. You will want to find a product that fits your preference. Other aspects include flavor, after-taste, potency, and more. To facilitate you, we have compiled essential properties you should reflect on before buying just any omega-3 supplement.
The source
You will find that most products use either fish or krill as a source for omega-3. It may not appeal to the animal-conserving consumer. Luckily, a few manufacturers produce supplements from non-animal sources like flax seeds, seaweeds, and algal oils- among other things. Plant-based products are generally cruelty-free as well. If this is a significant factor for your eating choices, make sure your supplemental product falls in accordance.
Type and amount of omega-3
The best types of omega-3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), extracted from fishes and algae. You want to make sure the company you buy from has the recommended amount of EPA and DHA per serving. Another thing to consider is the omega-3 should be available as free fatty acids, phospholipids, triglycerides, and reformed triglycerides. Avoid products that mainly use ethyl esters. Although a bit technical, but you should check this information before buying the supplements.
Fishy after-taste and burps
If you eat fish-based supplements, you will probably experience an off-putting fishy after-taste and burps. These can make your mouth taste awful for several hours, and when it does settle, a fishy burp will bring it back. However, don’t lose hope! Some companies go through great pains during the manufacturing process to ensure the pills do not give users much complained about taste or burps.
Certification
Many companies claim that their product provides miraculous results, purifies raw materials, and has no side effects. Instead of blindly believing such claims, look for third-party certification that proves these statements. It’s always advisable to buy FDA-approved products.
FAQ
What are the benefits of omega-3?
Omega-3 fatty acids are essential nutrients which significantly improve the general well-being of its consumer. Depression, an increasingly common disorder, can be combated by taking sufficient omega-3 in your diet. It helps protect you against eye degeneration and blindness. It can promote brain health, indicating greater intelligence, diminished risk of ADHD, and social impairments. Omega-3 consumption has been associated with better cardiac health, as reported by the American Heart Association. And the list goes on and on.
Are there any side effects?
Compared to the benefits, the side-effects seem minute. Commonly reported are upset stomach, nausea, fishy taste or breath, and lose feces. If these symptoms appear to be severe or persist for long, consult a health professional. Additionally, if taken above the recommended amount, this can cause thinning of the blood.
How many supplements should I take?
According to the American Heart Association and FDA, 3g of fish oil supplements is safe for consumption. However, this may vary for you depending on your affliction. It is better to consult your doctor before setting a dosage.
Do I need omega-3 supplements?
You can determine this by matching your symptoms with those associated with omega-3 deficiency. Additionally, you can check your omega-3 levels by getting the Omega-3 index test done. If you don’t want to can’t eat fish, algae, flaxseeds, or chia seeds, supplements are a good option.
Final verdict
Omega-3 is a necessary nutrient required by the body to function correctly. Supplements are an accessible and convenient mode of consuming Omega-3 as not everyone can get natural sources. There are many manufacturers in the business, so you must carefully assess the nature of ingredients and quantity- especially for EPA and DHA, to decide. To accommodate you in your journey towards a healthier lifestyle, we have provided a list of reliable and quality brands for you to buy. We recommend consulting a physician before consuming any product.
