The best online cycling training programs
“Argh! I hate getting stuck in traffic!”
If you’ve ever exclaimed this when rushing to work in the morning or trying to head home after a long day, you know how much of a hassle it can be to drive everywhere. On top of that, if you don’t have access to public transportation, driving might seem like you’re only choice. But if you need a healthy and efficient way to get to and from work on a daily basis, you might want to try cycling.
Getting on a bike and riding to town for errands or hitting a long road for exercise is a great feeling. Aside from being a healthy option, cycling can also be a very economic one, as well. When you take a bike instead of a car, you cut down on emissions, gas costs, and reduce the number of vehicles on the road, making for a much safer environment.
With that said, hopping on a bike and hitting the streets isn’t easy. Whether you’re training for a race or just looking for a safe way to ride along the city streets, cycling lessons are the best option. And if you don’t have access to a cycling instructor or would prefer to train privately, then online cycling lessons are the right option for you.
Since the internet is filled with options, it can be tough to find the right online cycling training programs. There are courses out there designed for beginner cyclists, while there are others designed for athletes preparing for a race. And in this list, we’ve compiled reviews of the best online cycling training programs in 2022 to make it easier to find just the right one. We selected our picks based on effectiveness, ease of use, lesson content, price, and more!
Best bicycle training plans
Cycle Sport Coaching Online Cycling Training Program
This training program is best for any serious cyclist out there. Whether you’re a beginner or a seasoned athlete, this website will have just the right training plan or program for your needs.
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If you’re looking for a training program that can serve as a cycling coach, this is a great option. Cycle Sport Coaching contains tons of very useful resources and programs you can use to improve your own personal cycling skills. The website contains training programs, articles, personalized coaching, and even exercises that you can do to improve strength and conditioning!
This website has just about everything you need to start cycling. Whether you’re a beginner or advanced cyclist, you can find just the right method for you on the website. Cycle Sport Coaching has a bunch of different training plans designed for different goals such as indoor racing, long-distance riding, and even cycling for weight loss!
The wide variety of the training programs is the key feature of this course. But with that said, the personal coaching services of the website will cost you significantly more. And to balance that out, the website also offers a couple of free resources you can use to improve your overall fitness.
Another great feature of this program is that it has a blog and social media profile you can follow. On the blog and social media profiles, you can find tons of free useful tips and information that you can use in your cycling journey.
Best DIY bike repair methods
DIYBikeRepair Online Cycling Training Program
If you’re looking to learn how to maintain and repair your bike, this is the right course for you. Not only does this teach you how to take care of your own bike, but it also allows you to repair the bikes of friends and other cyclists in the community!
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Training and cycling aren’t the only aspects of a cyclist’s life. Since bikes are machines, they will eventually have some problems that you need to fix. And instead of hauling your bicycle to the shop every time you need something repaired, why not just check out how to do it yourself?
This website is designed to teach you how to maintain your bike on your own. Learn all the basics such as fixing a chain, replacing brakes, switching tires, and more through DIYBikeRepair. This is a massive course with a variety of different resources you can use to maintain your bike and keep it in tip-top condition.
Bike repair can cost a lot. And at times, mechanics might even charge more for simpler tasks that you can easily accomplish on your own. This course teaches you what you need to know through a combination of video lessons and books. So, this course is fit for a wide variety of different learners.
The videos included in the course are detailed, fun, and well-edited. So, not only will you learn from them, but you will also enjoy watching them! And if you don’t have access to your computer or TV, you can simply use the instructional manual and find tons of tutorials for different situations!
What to look for in a good online cycling training program
Here are some of the key factors to consider when searching for an online cycling training program:
First things first, you need to check out the content of the online cycling program. Does it contain strategies for racing, or does it contain an actual training program? Remember, different cyclists need different programs. Some people might be preparing for a long race, some might be preparing for indoor sprints, while others are simply looking to find a healthier way to commute to work.
So, it’s always best to align the content of the program with your own cycling goals and aspirations.
In line with the previous factor, you always have to consider your personal goals. Before you head to the internet to look at your options, ask yourself why you need an online cycling program, what you need to get out of the program, and what your expectations are. That way, you get a crystal clear image of the type of training you need, making it easier to find the right online program for you.
As mentioned earlier, each cyclist is different. So, it would be best if the program could be customized to your needs. This is especially true when enrolling in a course with a specific set of exercises and activities to accomplish. Sadly, there aren’t a lot of programs out there that you can customize, however, there is a handful that teaches you how to create a thorough training program based on your needs.
Another thing to consider is your own schedule. Not everyone has multiple free hours in the day to dedicate to cycling training. Some people might only be able to hop on their bike for training for an hour or two, while others might be too busy to get on their bike daily. So, always check how much time you can dedicate to the program, that way you don’t end up overstuffing your schedule.
Lastly, it’s very important to consider your own skill level before enrolling in a program. When analyzing your own skills level, make sure that you’re honest. If you’re a beginner taking on an advanced program, you might find it difficult to adjust to the grind and schedule. On the other hand, if you’re an advanced cyclist, beginner training programs might be redundant. So, always make sure to enroll in a program that is suited to your current skill level.
What is the best training for cycling?
Ideally, the best training for cycling is to hit the road with your bike as much as possible. However, that isn’t all there is to cycling. It’s always best for cyclists to include additional strength and cardio exercises, especially during training season. Additional exercises might involve weights training, squats, lunges, and core strengthening exercises. While a cyclist mainly uses their legs, the sport requires a fully fit body, which is why cyclists employ a wide variety of exercises.
How far should a beginner cyclist ride?
When riding for your first time, it’s best to aim for a constant pace of around 12kph. So, this will mean you will travel 12 kilometers for every hour of your ride, on average. Beginner cyclists should focus on pace over distance. The ideal distance of your ride largely depends on the hills, temperature, intensity, and other factors. With that said, a ride between 20-30 kilometers would be an okay place for beginners to start.
Is cycling better than squats?
This depends on your goals. If you’re looking to strengthen and tone a specific set of muscles on your legs, squats are ideal since you can isolate certain muscles. However, for a full workout and cardio training, cycling is a better option. On top of that, you can also travel distances when cycling, which means you can use it as a mode of transportation and exercise at the same time.
When creating this list, we made sure to do all the necessary research. That way, we could provide you with an honest, accurate, and informative review.
Cycling is a very fun sport. Not only can it be a great way to spend the weekends, but you can also use your bike as a mode of transportation that’s much more healthy and efficient than a car! And to get good at cycling, you need to have a proper training plan.
If you think you found the right online cycling training program for you on this list, then there’s only one thing left to do. And that’s sign up for it yourself and start training!