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The best online running & marathon lessons & methods
Out of breath?
Do you find that quick 30 minute jogs around the block tire you out and leave you fatigued for days? Or maybe you’re looking to get on the road to fitness by joining your local marathon. Either way, if you plan to get into running and jogging, you need to take up proper running lessons, especially if you plan on joining a marathon.
While running is natural and instinctive for most humans, modern technology and sports have to lead us to create more efficient running techniques. With these techniques, you can save energy, reduce the harm on your muscles, and cover longer distances in a shorter span of time. Online running and marathon lessons are designed to teach you the proper form, strategy, and techniques to run a marathon.
Traditional marathons span 26 miles, and for the average runner, this distance might seem insurmountable. And if you try and run a marathon without any prior training and without proper technique, you might risk injuring yourself severely. That is why all runners make sure to follow a strict and rigorous training program before they run a marathon.
In this list, we’ve compiled the top 4 best online running and marathon lessons and methods. These techniques are designed for different kinds of runners with different goals. We made sure to include as much variety as possible so that it will be easier for you to find the methods that fit your goals and vision. To ensure that you only learn about the best options out there, we’ve done the research and we chose the options based on the price, effectiveness, teaching methods, content, and more!
Best methods for beginner and advanced runners
How to Start Running
How to Start Running
Whether you’re looking to start running or make changes to your current program, this website has you covered. It contains tons of tips and tricks that are helpful to both beginner and advanced runners alike, making it one of the top picks for runners today.
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Our list kicks off with methods designed for people looking to start running. While it may be a fairly simple activity, it can be tough for people to start running. This course lays out all the things you need to know about your first running sessions, along with learning and avoiding the common mistakes first-time runners make.
One of the best things about these methods is that both beginners and advanced runners can learn from them. Whether you’re looking to run a small 5K race for a charity close to you or run a full marathon against the top runners in your city, this course has something for you. This is a full guidebook that contains tons of useful tips and tricks that you can use as you begin your journey into running.
Another great thing about this course is that it helps people who run for different purposes. It has specific tips for people running for fitness, as well as for people who run competitively. One of the things we would’ve liked to see however were video tutorials to really drive the concepts home and show you the proper form when running.
In this course, you’ll also learn about the different diets and foods that are ideal for runners. That way, you can help your body recover from your runs while also fueling you for the next time you hit the road.
Best methods for marathon runners
Kinetic Revolution
Kinetic Revolution
If you’re looking to optimize your body for marathon running, this is the course for you. Kinetic Revolution features specific excercises and workouts that are designed to train your body and get you ready for running long distances.
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This next method is designed for those really looking to run a marathon. If you’re running your first 26-mile marathon, you can’t go into it without training. To safely run a marathon you need programs like this that are specifically designed to condition your body to handle the strain of running long distances.
Kinetic Revolution was developed to help runners activate the right muscles when they hit the road. When you run, you need to use the proper form and spread out the strain on different muscles. That way, you can run longer distances in a shorter span of time, which is why we chose this program for dedicated marathon runners.
It would have been nice if these lessons featured the proper diet that runners need. Sadly, it doesn’t so this course is lacking in that area. With that said, it has full-on programs and tons of exercises you can do to condition your body for a long marathon.
On top of that, it even has specific modules designed to teach the mechanics of running and how you can optimize your form. To start learning the program, you can head to the website and check out their glute workouts, which is a crucial aspect of marathon training.
Best cheap methods for marathon runners
Marathon Training Schedule
Marathon Training Schedule
If you need a marathon training program on a budget, this is the right pick for you. Despite its price, Marathon Training Schedule contains tons of workouts, schedules, and information that can help you improve your form and get better times when out running!
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This next course is one of the top methods out there for marathon runners on a budget. One of the reasons this works so well for marathon runners is that it takes a “paint-by-numbers” approach. That way, all the instructions are laid out clearly and all you have to do is follow the program and schedule to start improving your running times instantly!
One of the main advantages of these lessons is that it contains training schedules, tutorial videos, and tons of pages of content that contain useful running tips and tricks. If you’re looking to start reducing your marathon time and beat out the competition, this is one of the best options for you.
Despite being available on a budget, this course contains tons of useful content. Unlike other programs on the internet, this specific website provides you with a variety of content. So, whether you’re a visual learner who likes receiving information through videos or if you prefer reading the lessons, this could be just the right method for you.
These methods cover just about everything you need to know about running. If you’re starting out, this can be very important. The methods show you all the things to avoid when starting, why old-school techniques are obsolete in the modern landscape, and even specific training regimens designed to reduce your marathon times and get you to the top of your game!
Best methods for running faster in sports
AQ Speed
AQ Speed
Any athlete out there looking to develop their speed will enjoy this course. The website contains tons of different programs designed to help you develop your speed for a variety of sports like soccer, baseball, basketball, track & field, and even golf!
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Training for running isn’t just beneficial for joggers and marathon runners. Running is the foundation of many sports, and if you have good speed, there’s a high chance you can find a place for yourself in any court or field out there. If you’re a football player, basketball player, or even a track & field athlete, this is a course designed to help you develop speed and start running much faster.
One of the reasons this program is on our list is that it contains a wide variety of methods designed for different sports and purposes. The unifying factor of all these methods is that they are all designed to improve speed. So, whether you’re looking to run faster on the soccer field or even cover different bases on the baseball diamond quickly, this is the right course for you.
While there is a lot of variety when it comes to the lesson content, one of the downsides to this website is that all the methods are explained through a book. Granted, the content is written very well and is incredibly easy to understand. However, there are some people out there who would benefit more from tutorial videos or even audiobooks.
Another reason we chose to feature this program is the price. Since they are premium programs, you can expect a premium price for the manuals. However, if you purchase one manual, you get a 50% discount on any other manual, which can greatly reduce your spending, making this a great pick for athletes on a tight budget as well.
What to look for in a good online running & marathon lesson
Whether you’re looking to run a small half marathon or take on a major race in your city, it’s important to find the right lessons and methods. However, with the sheer number of different options out there, it can be tough to find just the right one. Even with all the best options laid out in front of you, if you don’t know what you’re looking for, it can be hard to find the best running lessons for you.
So, to make things easier, we’ve compiled a quick list of things to consider when you’re searching for online running lessons and methods.
Personal goals
One of the best ways to decide on the best running lessons for you is to choose one aligned with your goals. Before you hit the search bar and look at the different options, make sure that you know what you want out of the lessons. Consider asking yourself how long you plan to run, whether or not you’re joining a competitive marathon, and what specific techniques you would like to learn. All of these things will be a great help in narrowing down your options and help you find just the right lessons for your needs.
Skill & fitness level
On top of your goals, you also have to know where you’re starting. Overworking your muscles and body isn’t just tiring, it’s dangerous. If you’re a beginner runner and you take on a course designed for experienced athletes, the exercises and techniques might be too much for you and you could injure your body. Different marathon and running lessons are designed for different skill and fitness levels. If you haven’t run long distances in a long time, it’s best to start with beginner training programs, as they can help acclimatize your body to the stress and effort required to run a marathon and other long-distance races. This works in reverse as well, if you’re an experienced runner training for a competitive marathon, you need lessons that are designed to get you performing at the top of your level that doesn’t spend too much time on the basic concepts.
Learning materials
When you take online running and marathon lessons, you will learn all the proper running forms out there. This helps you maintain the right posture and body position when running, allowing you to use your muscles and energy more efficiently. Some of the online running lessons out there teach you the forms through detailed manuals with step-by-step instructions. This may work for a lot of people, but for more advanced concepts and visual learners, it might be beneficial for the lessons to include detailed video tutorials instead. That way, you can actually see the different things you have to do to maintain the proper form. It’s always important to consider your learning style before signing up for running lessons as this allows you to choose methods that are tailored to your needs. And if you choose a program that teaches you the lessons in the best way for you, you’ll find it much easier to understand and apply the concepts when you start hitting the road or track.
Equipment
While a lot of running training involves hitting the track, treadmill, or streets and running to build muscle memory, this isn’t the only aspect of marathon training. To truly condition your body for a long-distance marathon, you need to perform many other exercises and go through rigorous training. For some lessons, that means using equipment such as dumbbells and resistance bands. When choosing running lessons, make sure to select the options that don’t require you to buy additional equipment. Remember, you will likely already be spending money on the lessons themselves and you won’t want to buy more equipment unless it’s deemed absolutely necessary.
Schedule
If you plan on running a marathon, you can expect the training to take up a lot of time. However, it’s always important to choose lessons that you can work around your schedule. It can be a huge hassle to have to adjust your entire schedule around your training routine. So, before you sign up for different lessons on the internet, take a look at how much time it takes to perform the exercises and how much time you need to dedicate to the lessons. That way, you can judge if it fits your schedule and if it’s the right option for you.
FAQ
How long is a marathon?
A standard marathon spans 26 miles or roughly 41.8 kilometers. If you join a marathon in any place around the world, this is the typical distance you need to run. However, you can also go for a half marathon that only spans 13 miles. And if you don’t think you’re ready for long races such as marathons or half marathons, you can always start smaller with simple 5 and 10 mile runs, especially if you’re a beginner.
Do I need to train for a marathon?
It is absolutely necessary to train before running a marathon. Since a marathon requires you to continually run long distances, you need to train your body to handle all that stress before you actually start running. If you don’t train properly, you could risk injuring yourself while running a marathon. Or worse, if your body can’t handle the distance and the stress, you might end up collapsing from fatigue. This is why runners go through long training programs before running a full or even half marathon.
Are online running and marathon lessons worth the money?
Yes, if you are looking to train yourself for an upcoming marathon, online lessons are worth your time and money. These programs typically contain routines and exercise to follow during your training period and allow you to develop your body and muscles slowly and at your own pace. So, while they might not be as comprehensive as a private coach, they are a great way to start conditioning yourself without busting the bank.
Final verdict
And there you have it, a comprehensive list of the top 4 best online running & marathon lessons and methods. Some of the methods on our list are specifically designed for marathon runners, some are designed for beginners, and others are even made specifically for athletes of other sports looking to develop their speed.
We made sure to stay as accurate as possible while including a lot of variety when making this list. That way, you get to learn about all the different options on the internet and the benefits of signing up for them. And if you think you found the right methods for you on this list, then all that’s left to do is sign up and start training yourself. And before you know it, you’ll be running faster than ever!
