If you buy through links on our website, we may earn an affiliate commission. Read more

Top 10 Best Protein Bars in 2021

Protein Bars have become an instant hit among health freaks since they have completely replaced the conventional protein sources with their innovative features. They are light on the stomach, comprise lesser sugar, and are a quick protein source to give you a fresh start for the whole day.

Reasons to look for a good protein bar

Protein bars are the best food for your nutritious food cravings between meals or after a workout – period.

They are the best snacks for traveling, pre and post-workouts, and days when you do not have time to consume a proper meal. One of the best things about a protein bar is that you can place it anywhere you want. You can keep it in your bag or inside your work desk as a delicious snack on-the-go.

On days when you have no time to prepare breakfast, a protein bar can be an excellent food for your much-needed morning energy.

Grocery shops are filled with a variety of different protein bars. Some have amazing flavors, some have a high nutritional value, and some are extremely affordable for the masses. With so many kinds of protein bars, which one deserves a place in your pantry?

Best for muscle gain

Pure Protein Variety Pack protein bars

Pure Protein Variety Pack protein bars

These protein bars are one of the best protein snacks for instant energy. You can enjoy them before, during, and after a workout and give your body the much-needed nutrients to function.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

A low sugar bar with amazing nutritional values is the ultimate dream of all fitness freaks. The Pure Protein Bar is just that. It has the perfect combination of sugar, proteins, and a delicious taste. The Pure Protein Bars come in a box with 18 bars in total. The box in total has 21g of protein.

These Pure Protein bars are perfect for your crazy and hectic lifestyle. The well-blended high-quality protein is an ideal source of quick energy that lasts for some hours. No bar contains sugar more than 5 grams. This low sugar bar is also appropriate for your sweet tooth. You won’t ever feel like eating something bland. It has a perfect mix of everything important. Make it part of your nutritious, well-balanced diet. Fuel your fitness with these healthy bars in various flavors.

Best for men

RXBAR protein bars

RXBAR protein bars

RXBAR Protein bars are best at keeping you energized and full during a hectic day. Do not get worried about a missed meal. These bars can be a temporary source of food until you get some time to consume a proper lunch.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

This banana chocolate bar is not just tasty but is also super healthy. It is a 12g protein bar and is a wholesome snack. This is a real food protein bar that you can safely consume in your breakfast, between your lunch or dinner, and before and after a hectic workout session.

A single Banana Chocolate Walnut bar is a product of egg whites for proteins, walnuts, and cashews for a yummy texture, and dates to mix and bind everything together. In simple words, it is a pure organic product of deliciousness. Gluten and guilt-free snack for your everyday healthy cravings, this RXBAR protein bar is free of artificial and added sugars.

For this bar to stay fine for a long time, store it in a cold, dry place and make sure to keep it away from sunlight. As per the labels, this bar is manufactured in a factory that also uses nuts, milk, and soy for other food items. If you are allergic to any of these, better avoid this bar.

Best for women

Think! High protein bars

Think! High protein bars

This protein bar is best at providing a wonderful taste with superior quality ingredients and a great nutritional value, all under a reasonable price.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

When it comes to protein bars, anything on a budget is a good option because most people like buying bars in bulk. Imagine an affordable bar that has top-quality ingredients, good nutritional value, and wonderful taste. If you think that’s not possible, think again! Think! The berries and crème protein bar by Think!, the brand, has everything and more you look for in your perfect protein bar.

This protein bar has a beautiful blend of flavors. The flavor of fresh strawberries mixed with sweet creme and pieces of raspberries give this bar an indulgent taste for your satisfaction.

The high protein bar by Think has 20 grams of protein. This is a multipurpose bar that boosts gives a nutritional boost to your energy and can also replace a meal if taken with a late of fruits or vegetables. Besides, each bar has just one gram of sugar. The protein to carb ratio is pretty strong here. This bar is free from artificial sweeteners and different forms of sugar. If you are watching your sugar intake, this bar is worth a try.

This protein bar is gluten-free and GMO-free with no artificial colors and flavors.

Best for weight loss

ZonePerfect protein bars

ZonePerfect protein bars

ZoneProtein Bars are best at supporting your healthy lifestyle. These bars provide you with all essential vitamins and minerals that otherwise become hard to consume.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

The ZonePerfect Protein bars are not just rich in proteins but are a great source of nutrients such as vitamins and minerals. One single bar contains 14g of protein. This amount of protein is more than enough to spend a healthy day. With these bars, you feel full for a longer period.

Other than the proteins, the ZonePerfect protein bars are a good source of minerals and almost 19 vitamins. These also have antioxidants for your strong immune system.

Now you may think, anything with so many nutrients may not taste good. Well, you are in for a surprise. These bars are not just filled with nutrients but are packed with amazing rich flavor. They are irresistible.

These bars have soy and milk. If you are allergic to any of these things, better avoid them.

Best for vegans & pregnancy

IQBAR Brain and Body protein bars

IQBAR Brain and Body protein bars

IQBAR protein bars are best as a keto-friendly snack. Each bar is rich in some amazing nutrients that provide great focus and much-needed energy.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

Keto is the most popular diet these days. And why it shouldn’t be? It gives quick and remarkable results. If you are on keto, you would know how particular you need to be with the kind of food you take. Keto is a high protein diet with less or no carbohydrates. In a diet like this, keto-friendly protein bars are a snack to cherish.

The IQBAR Brain and Body Keto Protein Bars are the ultimate treats. These are low carb bars with simple yet natural ingredients. These bars are designed to retain your energy, focus, and health while you shed some weight through a keto diet plan. With less than 1g of sugar and just 3g of net carbs, these wholesome vegan bars are packed with proteins, healthy fats, and all-important nutrients.

These protein bars can also replace your meals if you are too busy to take one. The bars are enriched with Lion’s Mane, Omega 3, Choline, and Vitamin E. This perfect blend of all the nutrients makes these bars worth a try.

Best for weight loss

Fit Crunch protein bars

Fit Crunch protein bars

Fit Crunch bars help with lean muscles and muscle retention. The two amazing proteins present contribute towards a fit and healthy body.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

This is an award-winning protein bar designed by celebrity chef Robert Irvine. He is also the co-founder of Fit Crunch. The Fit Crunch protein bar is a multi-layered bar with an irresistible flavor. It is the combination of peanut butter, chocolate, and soft cake that blend in well to produce a product of deliciousness.

This unique and natural protein bar combines two very healthy proteins, Whey Protein Concentrate and Isolate. These two proteins make this bar an amazing meal full of protein richness. Other than the proteins, this bar has just 3 grams of sugar. It is a low-sugar bar. High proteins and low carbohydrates keep a healthy balance in your energy levels during the day.

This bar is a multi-layered snack with six layers. This is a unique feature when it comes to protein bars. You will love the balanced combination of taste and appearance in this Fit Crunch bar.

Since it has extracts of peanuts, don’t consume it if you are allergic to nuts.

Best for low-carb diabetics

ONE protein bars

ONE protein bars

These protein bars are great with an excellent taste and high nutritional value. With less than 1 g of carbs and high proteins, you can indulge in as many bars as you want.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

It is very hard to find a gluten-free protein bar that is both healthy and tasty. Since life is short, there is no need to compromise between taste and nutrition. ONE protein bar is a solution to everything healthy and delicious.

This protein bar is a high protein bar with 20g of proteins and only 1g of sugar. This healthy protein to carb ratio is indeed worth praise.

Do not think of this as a healthy bar only. It is full of flavors. Birthday cake and peanut butter are two of the most popular flavors. You can choose whichever bar you like. Each flavor has a similar protein to carb ratio.

Best for kids

Clif Kid ZBar protein bars

Clif Kid ZBar protein bars

Clif Kid Zbars are healthy snacks for kids. With just the right amount of protein, these bars are a great source of energy.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

Like us adults, our kids also need protein bars to enjoy their day with good energy and taste. The Clif Kid ZBar protein bars are everything a kid wants for a healthy life. In addition to the nutrients, this bar has a delicious taste. Your kid won’t resist it.

Each bar consists of 5g of protein and very low sugar. It is made of oats, which give a kid-friendly texture.

Your kid can enjoy this bar during his football practice or after a ballet dance session. This bar is for your active kids, which keeps them energized for a long day.

Best with granola

Nature Valley Chewy granola protein bars

Nature Valley Chewy granola protein bars

Nature Valley Granola Bars are a good source of proteins and fiber. These bars are best for your digestive system and can keep your stomach full for a long time.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

Nature Valley is a famous brand and is well-known for its quality products, especially healthy snacks. The granola protein bars from Nature Valley are rich in whole grain oats, dark chocolate, and salted caramel. All these real and hearty ingredients make these bars by Nature Valley a healthy yet delicious bar to store in your pantry.

This chewy granola bar is free from artificial flavors, colors, or high fructose corn syrup. High fructose corn syrup is a very common ingredient found in several protein bars, but the best bars are free of this artificial syrup.

Now, let’s talk about the protein content. This chewy granola bar by Nature Valley has 10 grams of protein. This perfect amount of protein is enough for a natural and quick boost of energy. You can consume this bar on your breakfast, as a snack, or before and after a workout.

You can buy the whole box of 15 bars and store it in your pantry.

Best for weight gain & taste

KIND protein bars

KIND protein bars

This protein bar has a wonderful irresistible texture. It is also a quick energy booster snack to support your work and personal life.

  • Performance:
  • Ingredients:
  • Taste:
  • Value for money:

KIND is a famous brand of snacks. From chocolates to protein bars, everything made under this brand is perfect. This almond butter dark chocolate protein bar by KIND is not an exception. It offers a brilliant taste and a high nutritional value.

Each bar consists of 12g of protein, very low sugar, and 0 trans-fat. Not only that, this bar is a healthy source of vitamins and fiber. It is a blend of superior quality ingredients that give this bar a crunchy and creamy texture that no one can resist.

Do you want a protein bar that’s not only healthy but feels good in your mouth? KIND protein bars are worth a try.

What to look for in good protein bars

Here are the most important factors to consider:

The calorie count

This is an important indicator. If you are consuming a protein bar for a healthy body, eating a 500-calorie bar would do no good. It is almost one-third of the average amount of calories you must consume every day. Don’t waste that on a snack. Use those calories on foods like fish, vegetables, or steamed rice.

On the other hand, if you aim to build muscle mass, a protein bar with a total of 500 calories will feel like a Godsend. Before you buy a protein bar, always read its label. Check the total calories. You don’t want a protein bar to ruin your figure.

Carbohydrates

Always check the number of carbohydrates present in the bar. They can vary from one bar to another. Some protein bars are low carbs, while some have a high carbohydrate content.

If you want to lose some weight, do not exceed 30 grams of carbohydrates per protein bar. Protein bars consumed instantly after a hectic workout can have high levels of carbohydrates to prevent any chances of low sugar.

Ingredients of the bar

After you have considered the calories and carbohydrates, look and check for the bar’s ingredients. Most protein bars have high-fructose syrup. This is not a healthy form of carbohydrates. Better to avoid it.

Also, look for ingredients like artificial sweeteners, oils, and preservatives. Such ingredients aren’t healthy for you. If you are vegetarian, you would also want to make sure that the bar is for vegans.

Most protein bars have extracts of ingredients that people are allergic to. If you are allergic to certain ingredients such as nuts, a look at the ingredient table will help you figure out whether you want that bar or not.

Sugar alcohols

Sugar alcohol is not a safe ingredient to have in a protein bar. Bars with low carb counts usually have different forms of sugar alcohols to compensate for the sweetness level.

Some people get cramps, bloating, and diarrhea after consuming sugar alcohol. If you are one of them, you need to make sure your bar is sugar alcohol-free.

Fats

A healthy protein bar is one that has a balanced amount of fat content. Always keep an eye on and avoid bars with high levels of trans fats. Protein bars with a healthy amount of dietary fats are a great addition to your diet plan. They are better than commercially produced granola bars any day.

Protein to carbs ratio

This is another major indicator that can decide whether your bar is healthy or not. In a protein bar, you would want a high content of proteins compared to carbohydrates. A protein bar with a bad protein to carb ratio is a cereal bar.

Brand

Always buy a protein bar of a brand that you trust. Because of very high demand, every other brand is coming up with a protein bar. You don’t want to take a risk here. Choose a brand that you know will always provide quality.

Price

Similar to brands, do not buy cheap protein bars. They are often unhealthy and for brands who just care about their sales. We won’t ask you to go for super expensive ones either. But look for a bar that suits your pocket and your health. If you love a bar every day, it’s better to buy in bulk to keep enough stock for a month.

List of products

Let’s dive into our well-curated and researched list of protein bars for you.

FAQ

Are protein bars safe to consume?

Protein bars are full of proteins, carbs, fats, and healthy vitamins. They are a good kind of food to consume. But excess of everything is wrong. Also, no protein bar can replace the nutritional value of healthy home-cooked food.

Can I add protein bars to my Keto diet plan?

Finding a perfect protein bar for your keto diet plan is pretty hard. Some bars are too high in carbs, and some are too low in fats. In the article above, we have mentioned very healthy and keto-friendly protein bars for you to include in your diet.

Is it healthy to have a protein bar first thing in the morning?

Any protein bar in no way can replace a healthy breakfast but if you’re looking for a healthy thing to eat on busy mornings, keep a box of protein bars in your pantry. But make sure to buy the bars free of preservatives, oils, and artificial sugar.

Can I have a protein bar every day?

Don’t make a habit of having a protein bar every day. At the end of the day, protein bars are a form of processed food. But if you have a home-made wholefood bar with little sugar, consume it as many times as you want.

Final verdict

What a wonderful snack this protein bar is! We are sure you would completely agree with us after reading this article. Protein bars are healthy, nutritious, and energy boosters. They are way better than bars of chocolate, a packet of chips, or other kinds of processed snacks. Make sure that before choosing a bar, you consider the factors above and select the product wisely. Don’t simply go and buy a bar because it looks tasty. Read the labels and be sure of the contents. After all, you want to live a healthy and fit life.

Become a member

Become a member of our large community for free. Our newsletter grant access to exlusive content, premium reviews, giveaway contests and much more.

By continuing, you accept the privacy policy.
Absolutely no spam. Unsubscribe any time!