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Top 5 Best Reflex Bags in 2022

Do you want to improve your strikes and punches during your martial arts training? Get the best reflex bag that will help enhance your skills.

The best reflex bags

Are you looking for a tool that will help improve your strikes and punches when training for martial arts? In that case, reflex bags can be very helpful for you.

But, what exactly are reflex bags? If you practice martial arts, you may have already seen it. These are round, padded bags that are on top of loaded springs.

As its name suggests, reflex bags help you hone your reflexes when punching and striking. This helps you build muscle memory when attacking a moving object since the spring allows it to bounce back to you. On top of that, a reflex bag can also help improve the speed of your movement.

There’s a lot of benefits to using a reflex bag during martial arts training. It can also be used in various ways whether you are looking to improve your offensive or defensive martial arts skills. Unfortunately, there are hundreds of reflex bags sold in the market. This makes finding the best one for your needs a little bit more challenging.

But, worry not, in this article we have compiled a list of the best reflex bags in the market that you might want to consider. If you are ready to know more about them, then let’s get started.

Best overall

Tech Tools Pro Punching Reflex Bag

80 %

Tech Tools Pro Punching Reflex Bag

This is a pro-level reflex bag that can be used by all levels of boxers/MMA artists and rank newcomers or even those who want a good workout. This is the best overall reflex bag because it can be used by beginners and pros alike.

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This is a complete pro reflex bag that anybody can use from 14 years upwards. This means boys or girls, men or women. Moreover, the bag is effortless to set up. It also consists of an EVA foam punching ball on a spring-loaded shaft that can be adjusted for height.

Aside from that, the shaft can be easily adjusted from 49 inches to 63 inches, which is enough for most people. Moreover, the plastic base can be filled with 66lbs of water or 100 lbs of sand. Then, to keep the reflex bag steady, you could place it on a rug.

The spring is near the bottom of the shaft and makes the reflex bag move and come back when punched. Unfortunately, despite its overall sturdiness, it’s not really well-suited to handle high-impact hits.

Still, with its fantastic features and affordable price tag, this is the top choice for the best overall pick.

Best for boxing

Everlast Omniflex Freestanding Reflex Bag

92 %

Everlast Omniflex Freestanding Reflex Bag

This reflex bag is the best choice for those who prefer something that can help them with boxing since its design closely resembles a punching bag. It can also withstand high-impact kicks, making it suitable even for non-boxers.

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This one from Everlast has a design that makes it look like a mini punching bag rather than the typical ball design. However, this is another reflex bag that beginners and more experienced adults from teens upwards can use for honing their skills.

In fact, it’s also the best option for boxers since its unique punching bag-like design makes it perfect for landing punches. Aside from that, it has an adjustable height that’s helpful for your boxing practices.

Moreover, like most reflex bags, you’ll need to fill the base with sand or water to keep it from moving around or toppling. It’s also constructed with shock-absorbing foam, so it can easily take any punches you throw at it. It also has a slim, low-profile design that makes it ideal for those with limited space.

However, its only downside is that the foam can be too tough for some, so you’ll need to have the necessary protection when using this reflex bag. Still, this product is a well-constructed one, perfect for taking punches and kicks.

Best for kids

Tech Tools Kids Punching Reflex Bag

84 %

Tech Tools Kids Punching Reflex Bag

This reflex bag is the perfect choice for your kids. With this, you can introduce them to the sports of boxing and MMA and teach them how to punch and avoid rebounds properly.

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This is an excellent reflex bag for kids in the 3-8 year age group. This kit has an inflatable punching ball, and it comes with the pump needed to inflate the ball. Aside from that, it also comes with a pair of comfortable practice gloves for kids.

In addition, the shaft has a spring at the base to provide enough action, and you can fill the base with water or sand for enhanced stability. Aside from this, the shaft can be adjusted from 31 to 42 inches.

Overall, this colorful reflex bag will undoubtedly bring a lot of joy to the kids who use it. However, the only downside is that it’s inflatable, so you’ll need to reinflate the ball from time to time.

Nonetheless, this reflex bag serves its purpose well, and it has a fun and colorful design that’s perfect for kids who want to learn these sports.

Best for workout

Ringside Fitness Reflex Bag

81 %

Ringside Fitness Reflex Bag

Its simple design makes it an excellent choice for workouts, and it’s designed so that teens and adults can easily use it. While it’s nowhere near the professional-grade reflex bags, it’s still highly durable and suitable for most users.

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Similar to other reflex bags, this one also has a punching ball located on a shaft. In turn, the shaft has a spring at the bottom, and it sits on a plastic base. One notable feature about this reflex bag is that the height of the shaft can be adjusted from 49” to 69”.

Aside from that, you should note that the base needs to be filled with up to 125 lbs of water or 240 lbs of sand to give it better stability. Moreover, it’s uniquely designed to mimic an actual opponent’s movements, making it perfect for your workouts.

It has a simple yet efficient design that allows you to work out without fuss; just kick and punch. However, its punching ball is made from rigid foam, so you’ll need a good pair of practice gloves for protection.

Overall, this is an excellent reflex bag for your workouts, allowing you to sharpen your moves and skills without breaking the bank.

Best for home workout

Everlast Hyperflex Strike Reflex Bag

75 %

Everlast Hyperflex Strike Reflex Bag

This product is designed to be suitable for most home workouts since it has a simple and no-fuss design. While it’s not really meant for a professional level of training, it can still be an excellent piece of equipment for your home gym.

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If you’re looking for a reflex bag you can use at home, this one from Everlast can be the best choice. Designed for use by teens and adults without previous experience or skills in MMA or boxing, this reflex bag serves as a fantastic piece of equipment for your workouts at home.

It’s sturdy enough to take solid hits, although it’s not really designed for use at the professional level. It has a straightforward design that’s perfect for increasing your hand-eye coordination and honing your reflexes.

It also has an adjustable height, so you can easily adjust it to what’s most comfortable for you during your workouts. In fact, it comes with three adjustment nuts on the shaft, and you’ll find the spring near the base.

You should note that you’ll need to fill the base with water or sand to keep it steady on the ground. One downside of this is that its punching ball is on the stiffer side, so you’ll need suitable practice gloves to protect your hands.

Still, overall, this is an excellent choice if you want something that you can occasionally use at home.

What to look for in a good reflex bag

When looking for a good reflex bag, there are a few things to keep in mind. Here are four factors that should be part of your decision.

The material of the punching ball

The punching balls can either be foam-filled or inflatable. We suggest that you select a foam-filled ball – a solid ball – compared to an inflatable one.

An inflatable ball would require you to fill it with air regularly. Aside from that, an inflatable ball may not have the required weight to give you a good workout.

It’s also a good idea to select a foam-filled reflex bag as it will be heavier and give you a much better feel. However, if you select a reflex bag with a foam-filled punching ball, you might need to buy a good pair of practice gloves to protect your hands.

Height adjustment of the shaft

All the reflex bags we reviewed here, and most of the reflex balls available, have adjustable heights.

This is a must because you will need to adjust the height of the punching ball to suit your needs and get a realistic feel to your workout.

Location of the spring

Another major factor is the location of the spring. Generally, if the spring is located on the base, the reflex of the punching ball will be slower than if the spring is in the middle of the shaft or closer to the ball.

On the other hand, a punching ball returning to you at a faster speed may not be easy to dodge if you are not a seasoned boxer/MMA practitioner.

We suggest that you select a reflex bag with a spring near the base of the shaft if you are a beginner.

However, suppose you are a professional or a more seasoned boxer. In that case, you could consider buying a reflex bag with a spring near the middle of the shaft for a faster, more realistic punching ball movement.

All the reflex bags we have reviewed here have springs near the base of the shaft of the vertical rod.

Size of the base

Another critical factor is the size of the base. In this case, we suggest buying a reflex bag with a broader base. This will add more stability to your reflex bag. Another thing you should note is that you can fill the base with water or sand. Of course, there are pros and cons to both methods.

If you fill your base with water, it should be fine. However, if the base develops a leak, you could have problems. For example, if you have set the reflex bag in your room and the base leaks, it could damage your room and cause other problems.

In that case, it may be better to fill the base with sand. However, keep in mind that the base on most reflex balls has only a tiny inlet to pour the sand in. Therefore, you may need to use a funnel to fill the sand. Also, it will take you at least half an hour or more to fill the base.

Once filled with sand, it may be challenging to move the base because of the weight. Moreover, unless you’re extra careful, you could damage the shaft if you try to move the base after filling it with sand. Aside from that, it will also be difficult to empty the sand from the base.

So, we suggest that you use kiln-dried sand if you decide to fill the base with sand. This is to prevent the sand from clumping.


Where should I place the reflex bag? Can I keep it in my bedroom? Can I move it around as and when I want?

The location of your reflex ball is an important question. Once you have decided where to place it, we suggest you leave it there. An excellent suggestion to follow is to ensure you have at least a four-foot clearance around the reflex bag to compensate for the bending shaft.

You could set the reflex ball in your garage, personal gym, outside, on a flat terrace, or even in your room if you have clearance around the bag for footwork and punching ball movement.

Make sure that the location is your fixed area for your reflex ball. Then, decide whether you want to fill it with water or sand. Once the base is filled with water or sand, it may be trickier to move.

Can I use the reflex bag for heavy punching?

Typically, no. Most reflex bags are made for a good workout, blowing off steam, or mild boxing practice. Moreover, they’re meant to improve your reflexes and hand-eye coordination. Therefore, they may not be suitable for heavy punching.

What if I receive a damaged product? What if the product breaks after use?

Most products come with a warranty and with a customer care number. So, if you receive a damaged package or one with parts missing, you can always call customer care for your concerns.

Aside from that, suppose the product was damaged while using it. In that case, the companies may give you a replacement, provided the damage was due to normal wear and tear and within the warranty period.

Final verdict

If you decide to buy a reflex ball for your boxing or MMA practice or just for a good workout, you need to make sure to select one that suits your needs.

In this case, we suggest you go in for a mid-price reflex bag for a start. Aside from that, you need to make sure you select a reflex bag for your skill level. Of course, there are many options out there, so make sure you do your research, look up customer reviews, and then decide.

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