The best shoes for jumping rope
Trying to integrate jump rope into your workout?
Then you need the right shoes for the job. The thing about jumping rope is that while it provides a lot of health benefits if you do it in the wrong shoes, it may be harder than necessary. In fact, in some cases, wearing the wrong shoes when jumping rope can result in injuries?
When exercising, you need to make sure that you minimize the risk of injury. And to do that, you need the right equipment. So, if your new workout routine requires a couple of minutes of regular jump rope, then you need the right shoes for the job.
Good shoes for jumping rope need to be breathable, offer decent support, and also fit your feet properly. That way, you can easily go through your workout routine while reaping all the benefits of a proper jump rope routine.
And in this list, we look at the best shoes for jumping rope on the market today. We based these picks on comfort, effectiveness, extra features, and the price to find the top options available for you and explain why you might need them for your workout routine.
Best overall for men
Reebok Men’s Nano 9 Cross Trainer Shoes
This is a cross-training shoe. So, that means this is a workhorse that you can use for a variety of activities. But because of its support and design, we found that these shoes really excelled as men’s running shoes.
- Value for money:
You can’t go wrong with the Reebok Nano 9 if you’re adding jump rope to your routine. This is largely considered one of the best shoes for jumping rope on the market today because of its design, flexibility, and comfort. On top of that, these shoes are very stylish, so you don’t have to bring a spare pair of shoes for when you leave the gym.
Additionally, Reebok uses modern technology in the sole. That way, you get much more support and cushioning than usual. And since these shoes have relatively flat soles, they are ideal for exercises such as jumping rope.
However, take note that the heel on these shoes is very slightly elevated. This gives you a slight support boost, but it isn’t that noticeable.
When researching these shoes, we only found one major downside, and that was durability. While they felt great on the feet and made it really easy to jump rope and do other exercises, the shoes themselves didn’t last too long.
While some customers have said the shoes lasted them years, we found that the durability was a common complaint. But even after taking that into account, we found these to be the best men’s shoes for jumping rope on the market today.
Best overall for women
Reebok Women’s Nano 9 Cross Trainer Shoes
The thing about these shoes is that they offer a whole lot of comfort. So, whether you’re walking, running, jumping rope, or doing other activities, you will feel comfortable in these shoes. On top of that, they’re available at a very competitive price, which is why many athletes choose this model for their workouts.
- Value for money:
We found the Reebok Men’s Nano 9 to be a great shoe for jumping rope. And when looking at the women’s version of the shoe, we found that it offered about the same benefits as the men’s. So, if you’re looking for a cost-effective and reliable shoe for your jump rope routine, the Reebok Women’s Nano 9 is one of the best options on the market.
It offers great support, which is important and reduces the load and impact of the exercises. Additionally, you also get a very comfortable and breathable shoe. So, if you’re worried about things getting too hot for you, these shoes are a great option.
This is also a great choice for women with wide feet. Reebok makes their shoes in a way that they adjust to the owner’s feet. So, if you’ve been having a hard time finding wider footwear options for your feet, this is a great choice for you.
Again, the complaint with this shoe is its durability. However, with regular use and proper maintenance, these shoes can still last you a fairly long time.
Best comfort shoes for men
Nike Men’s Free TR-8 Sneaker
These shoes are the best at offering a comfortable workout experience. Since they offer a lot of support and just the right amount of cushioning, it’s very easy to go through long jump rope sessions. On top of that, the material of the shoe itself is very comfortable, which is why many athletes all around use these for training.
- Value for money:
If you don’t feel comfortable in your shoes, you’re going to have a hard time working out. On top of that, you may feel unmotivated to work out since you don’t have the right shoes for the job. So, if you’re looking to feel comfortable and supported during your workouts, we highly recommend this Nike model for you.
These are classic shoes with a very straightforward design. And while it isn’t Nike’s most stylish option on the market, it does do a very good job at supporting and cushioning athletes during workouts. It offers great arch support, which is ideal for people with flatter feet.
On top of that, these are very flexible shoes. So, aside from using it for a variety of workouts, the shoes can fit a bunch of different feet. Whether you have wide or narrow feet, these shoes should fit you just fine.
Another cool feature is that these shoes have a very flat heel. So, you don’t have to put yourself at unnecessary risk of injury when using these for jumping rope. And that is why we found these shoes to be one of the best jump rope shoes on the market today.
Best comfort shoes for women
New Balance Women’s Fresh Foam Hierro V5 Trail Running Shoes
If you want to jump rope and feel comfortable while doing it, this is a great shoe for you. This New Balance option offers a whole lot of cushioning and support. And while the heel may take some getting used to, jumping rope is a breeze once you get the hang of the heel.
- Value for money:
This next option is the best comfort option for women. The design of these New Balance shoes is intended to make for a much more comfortable workout experience for women. They are specifically designed for women’s feet and offer a lot of support and cushioning.
On top of that, these are trail running shoes. So, that means they’ll be very durable and last you a long time. So, if you do a lot of different workouts and training exercises in your routine, these are a great option for you.
With that said, since these are trail shoes, they have a fairly elevated heel. Don’t worry, the heel isn’t too elevated to make you lose balance. However, if you aren’t used to the heel, you might want to practice moving in the shoes before jumping rope in them.
Another complaint from some customers is durability. More specifically, they were referring to the sole. With that said, there are many reasons a sole falls apart from lack of use, misuse, all the way to the environmental conditions.
Best cross trainer shoes for men
Nike Men’s Air Monarch IV Cross Trainer
If jumping rope is only part of your workout routine and you regularly do different exercises, these are great shoes for you. These are multi-purpose cross-trainers that are designed to handle multiple sports and activities. So, while they may have an elevated heel, they make for great everyday use shoes.
- Value for money:
Nowadays, cross-training is the most popular option for people looking to get fit. Combining different workouts and exercises is a great way to develop different areas of your body. And if you plan on getting into your own cross-training routine, you’ll need a pair of shoes like the Nike Men’s Air Monarch V.
To start, these are very stylish Nike shoes. So, you don’t need to bring a change of footwear whenever you go to the gym. Additionally, they feature Nike’s signature support and cushioning systems. That way, you can easily go through your jump rope routine without worrying about injury or shin splints.
These shoes are also very lightweight. It can be hard to jump rope in proper rhythm if you’re carrying a lot of weight on your legs. If you get these shoes, you don’t have to worry about the additional weight weighing you down and hurting your training.
The one downside to these shoes is the sole. These soles are on these shoes are on the thicker side and have a slightly elevated heel. This can make it harder for you to jump rope. However, these soles are designed to be flexible, and that is why you can use them for different workouts.
Best cross trainer shoes for women
PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoes
These shoes are some of the best multi-purpose training shoes for women. With these shoes, you can jump rope, lift weights, and even go on runs all while feeling the signature Puma support and cushioning.
- Value for money:
The last option on this list was the best cross trainers for men. Now, we’ll be looking at the ideal cross training shoes for women. These Puma Tazon 6’s are highly considered to be the best cross training shoes for most women.
The reason for this is their flexible and comfortable design. When you wear these shoes, you can go through just about any activity with ease. This includes lifting weights, jumping rope, or even going on a run.
These shoes are extra good for jumping rope since they have a flat sole. While there is some slight elevation on the heel, the soles are still flatter than most other cross-training shoes on the market today.
Additionally, these are lightweight and offer a lot of support. So, if you find your current trainers lacking in support, these could be the right options for you.
Some customers complained that the style of these shoes isn’t the best. However, this is a very subjective matter, so before judging the shoes, try them out yourself to see if they’re the right option for you.
Best fitness shoes
Nike Metcon 5 Women’s Fitness Shoes
These are the ideal fitness shoes for women on the market today. They combine all the best features you need from fitness shoes including a lightweight design, a lot of support, and just the right amount of cushioning, which is why they are some of the best shoes for jumping rope.
- Value for money:
These next shoes are the best overall fitness shoes in the game. If you have a tough workout that’s full of different dynamic exercises, then these are great shoes for you. The reason for this is that they’re lightweight and very comfortable, so you can use them for different activities.
Another cool feature of these shoes is that they have a sleek design that includes flat soles. While some sports and activities require a slight elevation on the heel, jump rope shoes don’t. So, with these shoes, you get a lot of balance and support without sacrificing the ground feel.
If you’re new to jumping rope, it can be hard to find and maintain your balance. But if you use these fitness shoes, you’ll find that it makes it much easier to start getting into jumping rope.
The one downside to this model is that there are many fakes and replicas out there. So, before making your purchase, make sure that the seller is trusted and reputable. That way, you can ensure that you’re getting the right pair of shoes that work as advertised.
New Balance Men’s 608 V5 Casual Comfort Cross Trainer
If you’re looking to reduce the impact that jumping rope has on your knees and other muscles, this is a great option. These shoes offer some of the best cushioning on your market. And while it may not offer the best balance, these make jumping rope much lighter on your muscles and joints.
- Value for money:
New Balance is widely known as one of the most reputable and reliable brands if you’re looking for cushioned athletic shoes. These 608’s are no exception as they have that signature cushioning effect you can expect from any pair of New Balance shoes.
This makes it great for jumping rope. This is especially true if your knees aren’t as good as they used to be. This is because the cushioning absorbs a lot of impacts, which can greatly reduce the stress that you feel on your knees and other muscles.
Additionally, this has a suede upper. So, you can rest assured that the shoes will last a long time. In fact, even if you use these shoes for working out every day, they won’t wear out and can definitely last more than a few months.
With that said, if you don’t need to reduce the impact only on our knees that much, this might not be the best option. Since the cushioning has an elevated heel, this can affect your balance, which can actually put some people at a greater risk of injury.
Nike Women’s Free RN Flyknit Running Shoes
If you’re tired of your shoes dragging you down, this is a great option for you. This Nike Women’s Flyknit shoe is one of the lightest on the market, which is why many people use it for jumping rope and going through their regular exercises.
- Value for money:
One of the best ways to make it easier for you to jump rope is to use lightweight shoes. That way, your footwear isn’t dragging you down, which can have a significant effect on your performance. And in the world of athletic footwear, the Nike Women’s Free RN Flyknits are some of the lightest models available.
The only downside to Flyknits is that they aren’t the most durable options on the market. While they are very comfortable and reduce the shoe’s weight immensely, they won’t withstand heavy use for too long.
So, it’s best to use this for exercises that won’t hurt the materials too much. So, this might be good for jumping rope and regular gym workouts, they may not be your best friend when it comes to trail runs and even road runs.
But on the bright side, these shoes have a very balanced and supportive sole. That way, you don’t have to worry about accidentally rolling your ankle or injuring yourself during your workout. On top of that, the material wraps around your foot, which ensures a proper and comfortable fit.
Nike Free X Metcon 2 Cross Training Shoes
These shoes are the best options for keeping you cool during an intense workout. These Nike shoes are made of a lightweight and breathable material, which can make your jump rope and workout routine much easier on your body.
- Value for money:
Jumping rope is a great exercise. Aside from working out different systems in your body, it also raises body temperature. So, if you’re looking to jump rope for a long time, you need breathable shoes.
If you’re looking for shoes that will keep your feet as cool as possible while working out, this is a great option. The material of the shoes is very breathable, so heat can easily escape from the shoe, cooling down your body in the process.
On top of that, it’s designed in a way to really wrap around your feet. So, when you’re working out, the shoes will fit your feet just right. A proper fit is essential to reducing the risk of injury and is especially important when doing exercises like jumping rope.
Like many Nike models, there are a fair amount of fakes on the market. Fake workouts shoes should be avoided at all costs since the sub-par manufacturing can put you at risk of injury. So, if you want to use these shoes for your workout, make sure to go to a trusted seller.
What to look for in good shoes for jumping rope
If you don’t have jumping rope in your current workout routine, we highly recommend it. To start, jumping rope is a whole lot of fun. Not only is it a dynamic activity that activates your muscles and cardiovascular system, but you can have a lot of fun doing it.
That’s why jumping rope is both a great warm-up and cool-down routine. On top of that, when you jump rope, you also improve your coordination and rhythm. And since finding the right rhythm is crucial in a lot of sports and even to get into a regular workout routine, this is a huge benefit.
While jumping rope is fun and offers a lot of benefits, if you wear the wrong shoes and footwear, it can be really tough. And since the current market is flooded with workout shoes and athletic wear, here are some things to consider when shopping for shoes for jump rope to help you narrow down your options;
We’ll start with the most important aspect: the fit. Before considering the support, cushioning, and other features, you need to make sure the shoes fit you properly. So, make sure they have the right size. And if you can, try to go to the store to try on that exact pair or a similar model.
Additionally, you have to consider that some shoes run small and narrow while others run long and wide. So, you also have to consider the type of feet you have. That way, you can find workout shoes that are designed for either wide or narrow feet, resulting in a much better fit overall.
Support & cushioning
Once you find shoes that fit you properly, you need to consider the support and cushioning. Remember, if you want to avoid injuries and shin splints, you need to have proper support. Ideally, we recommend opting for shoes with a fair amount of ankle and heel support. That way, you prevent injuries in those areas.
On top of that, it’s important that the shoes have the right amount of cushioning. You want shoes that will absorb a lot of the impact and give you a decent bounce while working out. However, don’t go for shoes with too much cushioning.
While they may feel comfortable, these shoes reduce your feel of the ground. This can make it hard to retain proper form and you even put yourself at risk of injury when this happens. So, as much as possible, make sure to find shoes that have just the right amount of cushioning. Not too much, not too little.
When considering the sole of your shoes, you want them to be relatively flat. That way, you can retain your feel of the ground and your balance when going through the different exercises. Elevated heels are not ideal for jumping rope as it puts you at risk of injury.
Additionally, you need to make sure that the sole is made of rubber. This is the best material for absorbing impact while providing enough cushioning and support for intense workouts. The sole makes a huge difference when it comes to the feel of your workout shoes, so make sure to pay close attention to it.
After considering all of the above factors, the next thing to look at is breathability. While you need shoes to support and cushion you, you also need shoes that offer a lot of breathabilities. Remember, your body temperature will rise when you workout, and you don’t want your feet to get sweaty.
So, if you live in hotter climates, make sure to get breathable shoes. That way, you can keep jumping rope for much longer without overheating. This isn’t as major a consideration as the ones above, but it’s still very important at the end of the day.
What shoes should I use for jumping rope?
Good rubber workout shoes are ideal for jumping rope. These shoes offer great support and just the right amount of cushhioning for the job. However, when looking at the different options for jump rope shoes on the market, it’s important to consider the sole. It’s best to get a flat, rubber sole on your jump rope shoes since this will reduce the risk of injury and make it easier to go through the exercise.
Are running shoes good for jumping rope?
Yes, running shoes are generally considered good for jumping rope. This is because these shoes are flexible, offer great support, and usually have ergonomic designs. However, make sure that your running shoes don’t have an elevated heel. This can put you at risk of injury and isn’t something you would want or need at all.
Can I jump rope barefoot?
If you gained experience and developed a proper jump rope technique, you may want to consider doing the exercise barefoot. This offers a wide range of different benefits and could be a better workout for you. However, if you’re a beginner, we don’t recommend this as you put yourself at greater risk of hurting yourself. So, only take of your shoes for jumping rope if you’ve had enough time to practice and develop your technique.
Jumping rope is a great workout routine for anyone trying to live a healthier lifestyle. However, it’s important to remember that when doing any dynamic workout like jumping rope, you put yourself at risk of injury.
On top of that, when you’re starting to add jump rope to your workouts, it can be hard to find a rhythm.
With that said, the right shoes can greatly reduce your risk of injury and even make it easier to perform the exercise. That’s why it’s very important for you to pay close attention to your footwear when jumping rope.
Any one of these shoes would serve you very well if you regularly jump rope. However, it’s always important to choose the right model for you based on your needs and preferences.
So, before going on the market, make sure to really ask yourself what you want and need from your pair of workout shoes. And from there, it will be much easier to choose the right option.
Once you find the right option for you, the hard work is done. All you have to do after that is find a reputable seller and order the shoes yourself! And before you know it, you’ll be going through your jump rope routine with ease!