You’re getting ready to go for work when you decide to look in the mirror before heading out. Suddenly, you notice something strange, your hair has thinned out so much that you can almost see your scalp.
If your hair is thinning, you might start to freak out. While it might not necessarily result in baldness, it gives you the appearance of thinner patches of hair on your head.
But here’s the good news: there are things you can do to make it thicker. With a couple of adjustments, you’ll notice your hair becoming thicker and fuller. In the following post, we explore some of the ways to get thicker hair.
- Eat smarter
When you realize your hair is thinning, it’s easy to focus only on the products that you apply on your hair and scalp. But your diet is as much to blame as those hair products. Simply put; the foods you incorporate (or don’t include) in your diet could be the reason for this condition.
Michelle Blaisure, a certified trichologist at Bosley Professional Strength, recommends eating more healthy fats and premium-quality protein to get thicker hair. Healthy fats are the likes of olive oil and omega 3.
Here’s a list of foods that can help you get thicker hair:
- Avocado
- Eggs
- Soy beans
- Mango
- Kelp
- Flaxseeds
- Pumpkin seeds
- Berries
- Leafy greens
- Choose your shampoo and conditioner wisely
If you’re keen on hair growth, then you’re probably aware that different types of hair require particular products, which address their needs.
For instance, if you have fine hair, the ideal shampoo and conditioner should contain ingredients that increase your hair’s volume. Similarly, individuals with coarse hair can benefit from products, which reduce frizz and add a bit of moisture.
One of the best shampoos that’s great for thickening hair is Aveda Invati Advanced Shampoo. Although a little pricey, its composition is perfect for strengthening hair.
It’s formulated with natural salicylic acid, which clears up pores; thus, encouraging hair growth. It also contains ginseng and organic turmeric, both of which help to stimulate blood flow, and this encourages hair growth.
- Avoid heat styling tools
Flat irons, blow dryers, curling irons, and tongs are all handy heat styling tools that help you achieve the perfect look. However, this often comes at a cost of your hair’s health. When used too frequently, they result in hair thinning and eventually, hair loss.
To avoid this, ditch these heat styling tools completely. If you have to, use them at a minimum to reduce the likelihood of hair damage.
Another thing you might want to do is use a heat protectant spray, such as Davines Melu Hair Shield. This fairly-priced heat protectant gel is formulated with dimethicone and several silicones, which are great at protecting hair from excess heat.
Another key highlight of this product is that it’s lightweight. This makes it suitable for thin hair since it doesn’t weigh it down.
- Incorporate hair thickening products to your hair routine
It might not seem like much but including a few products designed specifically for thickening hair can go a long way. Here are a few to help you get started:
- Leave-in thickening products
Whether it’s a hair spray, gel, or serum, these products can help to increase the volume of your hair. That said, there’s a science to applying these hair thickeners. That is, start from the roots to the ends to ensure the strands are fully coated in the product.
- Dry shampoo
Another product you should consider adding to your regimen is a dry shampoo. This product works by adding volume while also preventing tangling. Best part is, it doesn’t weigh your hair down, making it fit for those whose hair is already thinning.
- Consult a dermatologist
If you’re experiencing a serious case of hair thinning, visiting a dermatologist (yes, they deal with hair problems as well) might be your best option.
Some people have hair that is thin from the get-go. For such, chances are the thinning is hereditary. WebMD recommends certain treatments for genetic hair thinning and loss.
Health problems like thyroid, autoimmune disease and anemia can also bring out the production of telogen effluvium (TE) hormone, which causes hair to thin. If this is the case, treating the condition will automatically improve the condition. That is, your hair will start to thicken shortly after you receive treatment.
Hair thinning can be frightening, especially if you suspect that it’s worsening and headed to a case of hair loss. But with a few modifications to your lifestyle, you should be able to get your hair fuller and thicker.
Start by examining your diet. Are you including foods that encourage hair growth? Next, check your shampoo and conditioner. Do they contain ingredients that strengthen or weaken your hair strands?
Avoiding hot tools and adding thickening products to your hair care regimen can also help. But if all else fails, consider visiting a dermatologist.
