Ovega-3 goes straight to the source of omega-3 for fish- the algae. From algae they have produced a supplement that packs 500mg of Omega-3 in a single capsule. This potency is great for most consumers. Some companies have a low potency so you must take more than one capsule to meet your requirements, but not with Ovega-3. One capsule will do the trick. More importantly most of this is DHA and EPA. Since it is not produced from fish it will not give a fishy after taste. These supplements help with lowering cholesterol and maintaining a stable mood. It is also good for dry eyes. The container comes with 60 capsules.
While the flavor of these capsules might seem odd to some people, it is much better than some of the fishier products out there. It will not give you fishy burps or ruin your mouths taste.
Ease of swallowing
The capsules do have a large size, but because of the gel-coating it is easy to swallow. You will probably not feel the need to wash it down with water or have a sensation that the pill is stuck in your throat.
These capsules are great for people suffering from mild depression or moodiness. It also helps with boosting mental functions. So, if you feel like your mind is a little muddled you may benefit from these supplements.
These are a little high priced compared to most Omega-3 supplements. But since these are plant-based the price is higher as not many vegan products are available. Overall, for 60 capsules, we think the price could be better.
Ovega-3 is one of the few vegan options available. They not only facilitate a lifestyle but also provide a good potency of omega-3. With it’s health boosting capabilities and features, it is a supplement worth considering. People prone to allergies should definitely give it a try to avoid taking supplements that cause a reaction.