Pros
ConsThe details
This supplement is a nice source of Omega-3 as it packs 6g of alpha-linoleic acid (ALA). ALA is a common form of Omega-3 in vegetarian options of the supplement as DHA and EPA are sourced from fish. Since ALA is not as easily used by the body, the high potency makes up for any loss in nutrients during absorption.
Easy to swallow
The product is an oil so you won’t have to worry about swallowing giant pills. You can add it to other food items such as yogurt or smoothies and consume it with ease.
After-taste
As the product is solely made from flax seeds and not from fish, it does not have a fishy flavor or smell. It is flavor neutral which means you can add it to other food products without soiling its flavor.
Health benefits
This supplement helped lessen depressive moods. It also alleviates joint pains. As it is an oil you can use this as seasoning and reap the benefits in any meal.
Value
The product has a few faults but for this price it is a decent supplement. It can be better and we hope to see improvements.
Final verdict
Puritan’s Pride is an economical and healthy choice which is suited for vegetarian consumers. It has health benefits which outweigh the few structural problems.
