Triggers for rosacea can vary from person to person, but common triggers include:
- Sunlight: Exposure to sunlight can trigger flare-ups of rosacea in some people. It is important to use sunscreen and protective clothing to minimize sun exposure.
- Stress: Stress can trigger or worsen rosacea symptoms in some people. It may be helpful to practice stress management techniques, such as meditation, to reduce the risk of flare-ups.
- Alcohol: Alcohol, particularly red wine, can trigger rosacea flare-ups in some people. It may be helpful to limit alcohol consumption to reduce the risk of flare-ups.
- Spicy foods: Spicy foods can trigger rosacea flare-ups in some people. It may be helpful to avoid or limit spicy foods to reduce the risk of flare-ups.
- Hot drinks: Hot drinks, such as coffee and tea, can trigger rosacea flare-ups in some people. It may be helpful to switch to cooler drinks or to allow hot drinks to cool down before consuming them.
- Hot temperatures: Hot temperatures, whether from the weather or hot showers, can trigger rosacea flare-ups in some people. It may be helpful to use cooler water when showering and to use a fan or air conditioning to stay cool in hot weather.
